top of page

Low Fat Brownies

Prep Time:

40 Minutes

Serves:

16 Servings

Ingredients


  • 1/2 cup all-purpose flour

  • 1/2 cup dutch process cocoa

  • 1/2 teaspoon baking powder

  • 1/2 cup sugar

  • 1/8 teaspoon salt

  • 2 tablspoons canola oil

  • 4 ounces unssweetened applesauce

  • 2 teaspoons vanilla extract

  • 1 egg

  • 2 egg whites

Directions


Step 1


Preheat oven to 350 degrees (Farenheit). Spray an 8-inch by 8-inch baking pan with cooking spray.


Step 2


Whisk flour, cocoa, baking powder, sugar and salt in a medium bowl.


Step 3


In a large bowl, combine oil, applesauce, vanilla, egg and the egg whites.

Gradually stir dry ingredients into the wet ingredients until well combined.


Step 4


Pour into baking pan and bake for 20 minutes, until sides pull away from the edge of pan.

Cool in pan amd then cut into 16 squares.

Nutrition Information


(per serving)


Calories - 74

Calories from fat - 21

Carbohydrates - 58 g

Total fat - 2.4 g

Saturated fat - 0.6 g

Cholesterol - 13 mg

Sodium - 45 mg

Fiber - 1 g

Carbohydates (sugars) - 11.6 g

Protein - 1.7 g

TTHF-New-Logo-2017-copy.png

Contact Us:

  • Facebook
  • Instagram
  • YouTube
  • Google Play

All information, content, and material on this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment by a qualified physician or healthcare provider. THIS WEBSITE IS NOT INTENDED FOR THE PURPOSE OF PROVIDING MEDICAL ADVICE. Always consult your doctor regarding any medical questions that you have, as well as before starting or changing your exercise or diet program, and before adjusting any medication.

 

Please note that while every effort is made to ensure that the information contained on this website is correct and up to date, the Trinidad and Tobago Heart Foundation does not guarantee the reliability, accuracy, timeliness, usefulness, adequacy or suitability of any such information and makes no warranty or representation about the content of this website. The Trinidad and Tobago Heart Foundation therefore assumes no responsibility or liability for any loss, damage, cost or expense incurred by you as a result of any error, omission or misrepresentation in relation to this website. Material on this website is owned by, or licensed to the Trinidad and Tobago Heart Foundation. Material owned by the Trinidad and Tobago Heart Foundation is subject to copyright and our authorisation is required prior to reproduction, storage or transmission of the material. 

© 2021 by Trinidad and Tobago Heart Foundation. 

bottom of page