Prep Time:
55 Minutes
Serves:
4 Servings | 1 6-INCH PIZZA PER SERVING
Ingredients
1 cup all-purpose flour and ¼ cup all-purpose flour, divided use
½ cup whole-wheat flour
1 teaspoon fast-rise active dry yeast (about ½ of a ¼-ounce packet)
¼ teaspoon salt
½ cup warm water (110°F to 120°F)
2 teaspoons olive oil
1 teaspoon honey
1 tablespoon yellow cornmeal
Cooking spray
¼ cup plus 2 tablespoons no-salt-added tomato sauce
½ teaspoon dried Italian seasoning, crumbled
¼ teaspoon garlic powder
3 cups bite-size pieces of red and yellow bell peppers, zucchini, and mushrooms (any combination)
¾ cup frozen soy-based sausage crumbles
1 cup shredded part-skim mozzarella cheese
Directions
Step 1
In a medium bowl, stir together 1 cup all-purpose flour, whole-wheat flour, yeast, and salt.
Step 2
In a small bowl, stir together the water, oil, and honey. Stir into the flour mixture until the dough begins to come together.
Step 3
On a large flat surface, spread the remaining ¼ cup all-purpose flour in a circle about 12 inches in diameter, with the center only lightly dusted. Turn the dough out into the center of the circle. Knead for about 5 minutes, or until elastic but still soft, working in the remaining flour from the circle as necessary to prevent sticking. Let the dough rest for 15 minutes
Step 4
Meanwhile, preheat the oven to 450°F. Lightly spray two cookie sheets with cooking spray. Dust with the cornmeal.
Step 5
In a small bowl, stir together the tomato sauce, Italian seasoning, and garlic powder.
Step 6
Divide the dough into 4 pieces. Roll each into a 6-inch circle, using any remaining flour to keep the dough from sticking. Transfer 2 crusts to each cookie sheet. Spread 1½ tablespoons sauce over each crust. Top each with ¾ cup vegetables, 3 tablespoons sausage crumbles, and ¼ cup mozzarella.
Step 7
Bake the pizzas for 12 to 14 minutes, or until the crusts are browned and crisp around the edges.
Nutrition Information
(per serving)
Calories - 356
Total Fat - 8.5 g
Saturated Fat - 3.5 g
Trans Fat - 0.0 g
Polyunsaturated Fat - 1.0 g
Monounsaturated Fat - 3.0 g
Cholesterol - 18 mg
Sodium - 454 mg
Carbohydrates - 52 g
Fiber - 5 g
Sugars - 6 g
Protein - 18 g
Dietary exchanges: 3 starch, 1½ vegetable, 1½ lean meat